“Faith-based Mindfulness Meditation”
Leaders: A Lutheran pastor, a Presbyterian minister, and a Catholic meditation professional
Age Range: Teenager–adults
Days/Times: October 25, November 1 and November 8 from 6:30-8pm
Description: Stress has become America’s #1 health problem. Would you like to learn some faith-based techniques to counter daily anxiety and stress? Mindfulness is all the rage as an anecdote to daily stress and anxiety. Learn practical techniques to increase the relaxation response and decrease harmful stress responses through a contemplative spiritual practice. Discover how meditation is woven into the history of our Christian tradition and how it can help to manifest the Fruits of the Spirit among others. The three session series will include lecture, as well as time for practical application.
Contact: Pastor Roger Schindel at email@example.com
St. Andrew Lutheran
Pastor Roger Schindel