Ladies, are you ready to dedicate time for yourself? Join us to spend time focusing on your well-being. Learn new tools to improve your health and create connection and community with other women. In our weekly group class you’ll learn and practice a variety of techniques to strengthen your body, calm your mind, and uplift your spirit. Each weekly class includes practicing body movements to build strength using a yoga mat and chair, a mindfulness practice, and a Christian devotion. The instructor is Jessica Berglund, PT, DPT, physical therapist and owner of Empower.

Days/Times: Tuesdays October 3rd-November 14th from 6:30-7:30 AM

Location: St. Andrew Lutheran Church room 206

Cost: $90. First class on October 3rd is free! Six additional classes $90 ($15 each).

Contact: Empower.Berglund@gmail.com